Actress Hiba Abouk and her family are enjoying a vacation together. Abouk shared some highlights from the trip on Instagram. In it, she enjoyed time on the beach and at a restaurant. Abouk is seen wearing different swimsuits, with her figure on display. She captioned the post, "Time to relax with my kids." How does she stay so fit? Read on to see 5 ways Hiba Abouk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Abouk shares a lot of her favorite workouts on Instagram. She makes sure to do full-body workouts when she's at the gym. Abouk shared this full-body video. In it, she is seen doing one leg squat lunges, lifting kettlebells, kettlebell swings, and holding a plank, among other things. She captioned the post, "Good morning! Here is another full body routine to inspire you in your training. Come on, what can you do!!!"
Abouk likes to box to stay in shape. She shared this video on Instagram of herself punching a bag. Abouk captioned the post, "I love boxing…What about you?" Boxing is a great workout to keep someone in shape. Harvard Health states, "Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther."
Abouk likes to work with a personal trainer to help her stay in shape. She works with trainer, Kevin Mejia, and he shares a lot of workouts of her on his Instagram. Mejia posted this workout video of Abouk. He captioned it, "GIVING US THAT LAST LITTLE MOTIVATIONAL PUSH TO END THE YEAR RIGHT 💪🏽Here are some the exercises we focused on during the fifa World Cup in Qatar."
Abouk uses a lot of different pieces of workout gear. One thing she uses is a resistance band. Abouk is seen doing squats and squat walks with the band in this Instagram video. She captioned it, "Discipline is a fundamental principle in my life. That's why wherever, I keep training. In this case, from Doha and with the best @dogpound 💪🏽❤️ Thank you @kevin1mejia for sharing your wisdom. Here I leave the exercises to encourage you to do them!"
Abouk does a lot of weight training to keep herself in shape. In several of her workout videos, she is seen using weight. Abouk is seen doing squats with a small dumbbell, using kettlebells, and using handweights. The Mayo Clinic reports that weight training has a lot of benefits. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis."
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